Quarantine Chronicles: A Detox from Reality May 26, 2020December 21, 2020Tori Anderson I’m just going to start off by saying yes, this quarantine has been hard on me in some ways rather than others, so ...
Let’s Get Physical: Quarantine Edition Part 5 May 17, 2020December 21, 2020Tori Anderson Clear your mind, write out your schedule for the week, try something new, and get your heart rate up each day with something ...
Let’s Get Physical: Quarantine Edition Part Four May 10, 2020December 21, 2020Tori Anderson Kickstart your week with our third quarantine workout. As usual, start with a warmup of some type; skipping rope or a walk. Follow ...
Let’s Get Physical: Quarantine Edition Part 3 April 26, 2020December 21, 2020Tori Anderson We are back for our second workout! I hope you all enjoyed the lower body workout last week, and if you haven’t done ...
Let’s Get Physical: Quarantine Edition Part 2 April 20, 2020December 21, 2020Tori Anderson Let’s start this week off right with a new quarantine workout! This week will be focused on working all aspects of your upper ...
Let’s Get Physical: Quarantine Edition, Part I April 13, 2020December 21, 2020Tori Anderson 4 While quarantine has taken over our lives and it seems like we can do absolutely nothing, we sit on our couches trying to ...
New Week. New Goals. Time to Crush Them. March 5, 2020December 21, 2020Tori Anderson Once the weekend comes, I know I do not want to do anything aside from relaxing from all the stresses that came from ...
How to Kickstart Your Fitness Journey February 17, 2020December 21, 2020Tori Anderson 1 If you’re just starting to exercise, the gym can be intimidating because you are afraid of people judging you or you really don’t ...
Alternatives for Stress Cravings February 1, 2020December 21, 2020Tori Anderson Let’s talk about stress cravings. The pile of stress that can come with the thought of midterms and future assignments often times makes ...
New Year, Better You January 23, 2020December 21, 2020Tori Anderson The holidays have passed and the quarter has just begun, so it’s grind time. This is a guide on how to jump start ...