Clear your mind, write out your schedule for the week, try something new, and get your heart rate up each day with something small. There’s no better way to start a week. It’s time to smash our goals...

The biggest theme I’ve seen throughout quarantine so far is that the idea of time has disappeared. The days have begun to bleed into each other, and regular hours for sleeping and eating have been erased....

Being in quarantine has certainly put a hold on many of our plans that require being outside and gathering with lots of people. The stay-at-home order prompted us to cancel all of our travel plans ranging...

Fear easily permeates the mind and sentences you to exhaustive thought. The unknowing is what bothers you and plays with your mind. Hope, so often championed, now plays tricks on you. Controlling your...

Kickstart your week with our third quarantine workout. As usual, start with a warmup of some type; skipping rope or a walk. Follow your warm-up with a full-body stretch because today is a full-body HIIT...

As the coronavirus pandemic lingers indefinitely, so does the boredom associated with quarantine. Humans are social creatures, and we are all struggling to stay sane while staying inside. This is where...

Chickpeas, garbanzo beans, versatile bean of the gods, whichever name you prefer works. As an avid recipe tester, I often play Food Network’s “Chopped” against myself, an entertaining kitchen game...

This is my first article for the Guardian and I wanted it to be about some recent changes I have personally seen in my community caused by COVID-19. In these times of great uncertainty, we find ourselves...

In the summer months before my kindergarten year, my parents toggled between sending me to the neighborhood elementary school versus taking the nontraditional route of homeschooling. At the time, homeschoolers...

No two days are exactly alike. That’s one thing that’s surprised me so far during my five weeks at home. No two days have been exactly alike. Each day obviously has a lot of the same underlying...

On March 18, I moved back into my childhood bedroom. As I unpacked my suitcase and backpack and placed the cilantro plant I had started growing in San Diego on my windowsill, I felt like I was watching...

We are back for our second workout! I hope you all enjoyed the lower body workout last week, and if you haven’t done it yet, give it a try because you will break a sweat and it will leave you sore but...