People who record their reasons to be thankful in a daily
journal exercise more regularly, complain of fewer illness symptoms and feel
better overall about their overall lives, according to research conducted by UC
Davis psychology professor Robert Emmons.

Taking time to count blessings instead of daily problems can
also make a person feel more loving, forgiving, joyful, enthusiastic and
optimistic about the future. In addition, family and friends of participants in
the study reported that they seem happier and are more pleasant to be around.

“Gratitude is literally one of the few things that can
measurably change people’s lives,” Emmons said in a press release. “Far from
being a warm, fuzzy sentiment, gratitude is morally and intellectually
demanding. It requires contemplation, reflection and discipline. It can be hard
and painful work.”

Emmons is the author of three books about gratitude. His
most recent book, published earlier this year, outlines 10 research-based
strategies for cultivating a feeling of appreciation throughout the year, not
just on Thanksgiving Day.